Breaking free from the system that is inherently oppressing women is your next step to living aligned with your femininity.
But how do we do it?
We reclaim our birthright (sorry for the cheesy verbage here): the language of our bodies. As humans, we receive messages from our bodies every single day, telling us when we are hungry, tired, sick, or scared. As women, we receive even more nuanced and detailed messages. Our menstrual cycles tell us SO MUCH about our overall wellbeing, and most definitely about our ability to conceive.
What if I told you, with scientific and biological certainty, that you cannot conceive on any given day? How about that your body can tell you when you can and cannot conceive? Now what if you could actually learn to speak your body’s language, and make wise decisions for your sexual and reproductive health around the messages you’re interpreting?
Pretty cool, huh?
You can still do this with cycle irregularities like PCOS and endometriosis, or unexplained irregular cycles. In fact, with unpredictable cycles, becoming body literate and learning a Fertility Awareness Method may be your best bet to prevent pregnancy and take the initial steps to healing your body.
This isn’t part of a “cycle syncing” trend. You may not feel the same during any given part of your cycle that your BFF during that same part in her cycle. We are not learning a one-size-fits-all method of caring for yourself. Instead, we’re learning to listen to our own bodies and meet our needs on a daily basis based on what we are hearing. Together, we will learn specific signs that we can identify, track, and decode that can clue us in to when our bodies are fertile, when our bodies need support, and then we will learn how to use those signs and clues to make decisions that ACTUALLY WORK for us.
Everyone’s body, everyone’s cycle, everyone’s priorities are different. Learning to be body literate caters to that individuality.
why get 1:1
women's wellness support?
Breaking free from the system that is inherently oppressing women is your next step to living aligned with your femininity.
But how do we do it?
We reclaim our birthright (sorry for the cheesy verbage here): the language of our bodies. As humans, we receive messages from our bodies every single day, telling us when we are hungry, tired, sick, or scared. As women, we receive even more nuanced and detailed messages. Our menstrual cycles tell us SO MUCH about our overall wellbeing, and most definitely about our ability to conceive.
What if I told you, with scientific and biological certainty, that you cannot conceive on any given day? How about that your body can tell you when you can and cannot conceive? Now what if you could actually learn to speak your body’s language, and make wise decisions for your sexual and reproductive health around the messages you’re interpreting?
Pretty cool, huh?
You can still do this with cycle irregularities like PCOS and endometriosis, or unexplained irregular cycles. In fact, with unpredictable cycles, becoming body literate and learning a Fertility Awareness Method may be your best bet to prevent pregnancy and take the initial steps to healing your body.
This isn’t part of a “cycle syncing” trend. You may not feel the same during any given part of your cycle that your BFF during that same part in her cycle. We are not learning a one-size-fits-all method of caring for yourself. Instead, we’re learning to listen to our own bodies and meet our needs on a daily basis based on what we are hearing. Together, we will learn specific signs that we can identify, track, and decode that can clue us in to when our bodies are fertile, when our bodies need support, and then we will learn how to use those signs and clues to make decisions that ACTUALLY WORK for us.
Everyone’s body, everyone’s cycle, everyone’s priorities are different. Learning to be body literate caters to that individuality.
why get 1:1
women's wellness support?
For those who are TTC, Cycle Mapping can help to identify cycle irregularities and conception challenges such as anovulation, thin uterine lining, low progesterone, luteal phase deficiency, unopposed estrogen, hypothalamic amenorrhea, and more.
Cycle Mapping can also help to identify other disorders early, so you can get a diagnosis and begin treatment sooner than you might’ve without it. Some of those disorders include: thyroid imbalance like hypothyroidism and hyperthyroidism, weak adrenals, HPA axis dysregulation, and liver stagnation.
Aside from pathology assessment, Cycle Mapping can help those who are TTC to identify ideal times in their cycle to try for a pregnancy. It can also help to accurately time medical interventions like blood tests, saliva samples, ultrasounds, IUIs, oocyte retrievals, and more.
My favorite part of working with those who are TTC is actually helping them to avoid invasive and oftentimes unnecessary medical interventions by creating the space for them to improve their reproductive and overall health – often resulting in natural conceptions.
How is this helpful if I'm TTC?
For those who are TTC, Cycle Mapping can help to identify cycle irregularities and conception challenges such as anovulation, thin uterine lining, low progesterone, luteal phase deficiency, unopposed estrogen, hypothalamic amenorrhea, and more.
Cycle Mapping can also help to identify other disorders early, so you can get a diagnosis and begin treatment sooner than you might’ve without it. Some of those disorders include: thyroid imbalance like hypothyroidism and hyperthyroidism, weak adrenals, HPA axis dysregulation, and liver stagnation.
Aside from pathology assessment, Cycle Mapping can help those who are TTC to identify ideal times in their cycle to try for a pregnancy. It can also help to accurately time medical interventions like blood tests, saliva samples, ultrasounds, IUIs, oocyte retrievals, and more.
My favorite part of working with those who are TTC is actually helping them to avoid invasive and oftentimes unnecessary medical interventions by creating the space for them to improve their reproductive and overall health – often resulting in natural conceptions.
How is this helpful if I'm TTC?
This is for women and couples who have experience using a Fertility Awareness Method of any kind, and are looking to deepen their understanding and level-up their practice
This may be for women and couples who have used a fertility tracker app for contraception, and now want to understand the process to track their fertility themselves (also great fit for taking the Body Literacy Class Series)
This is for women who are newly TTC and for women who have “tried it all” and are coming back to basics
This may also be for a curious person who is considering taking the Class Series, but is unsure. We can talk about everything more in-depth during this hour
Who is 1:1 Support for?
What is included with 1:1 Support?
$100 per 60m session
One-on-one 60m sessions
Focusing on your goal: TTA, TTC, and/or improving your hormone and overall health
Resources for improving your hormone and overall health
Accountability as you create habits and restructure your routines
Referrals to great practitioners as needed
Individualized support to solidify your understanding of the symtpo-thermal Fertility Awareness: Cycle Mapping method
Opportunity to include your partner/husband in your sessions
One-on-one 60m sessions
Focusing on your goal: TTA, TTC, and/or improving your hormone and overall health
Resources for improving your hormone and overall health
Accountability as you create habits and restructure your routines
Referrals to great practitioners as needed
Individualized support to solidify your understanding of the symtpo-thermal Fertility Awareness: Cycle Mapping method
Opportunity to include your partner/husband in your sessions
This is for women and couples who have experience using a Fertility Awareness Method of any kind, and are looking to deepen their understanding and level-up their practice
This may be for women and couples who have used a fertility tracker app for contraception, and now want to understand the process to track their fertility themselves (also great fit for taking the Body Literacy Class Series)
This is for women who are newly TTC and for women who have “tried it all” and are coming back to basics
This may also be for a curious person who is considering taking the Class Series, but is unsure. We can talk about everything more in-depth during this hour
Who is 1:1 Support for?
What is included with 1:1 Support?
$100 per 60m session
Information that you collect by observing your own body and learning its language can give you insight to what is imbalanced. If you can learn to identify imbalance, you can also learn to RESTORE balance. And I can help you do that.
RESTORE HORMONE
BALANCE
Once you have data recorded, you can actually learn and apply guidelines to your data that will inform your sexual and reproductive health decision-making process. (You're welcome)
APPPLY RULES TO YOUR DATA TO MEET YOUR GOALS
Did you know that by observing and recording certain biomarkers, you can collect your own menstrual cycle data? (TAKE THAT, NATURAL CYCLES!)
Learn to chart your menstrual cycle
Information that you collect by observing your own body and learning its language can give you insight to what is imbalanced. If you can learn to identify imbalance, you can also learn to RESTORE balance. And I can help you do that.
RESTORE HORMONE
BALANCE
Once you have data recorded, you can actually learn and apply guidelines to your data that will inform your sexual and reproductive health decision-making process. (You're welcome)
APPPLY RULES TO YOUR DATA TO MEET YOUR GOALS
Did you know that by observing and recording certain biomarkers, you can collect your own menstrual cycle data? (TAKE THAT, NATURAL CYCLES!)
Learn to chart your menstrual cycle
Get 3 Months FREE!
Charlotte's only certified Fertility Awareness Educator, serving the in-person Charlotte metro area including Pineville, Huntersville, Matthews, Providence, Weddington, Waxhaw, Fort Mill, Indian Land, Rock Hill, and more, as well as a virtual community.
learn about doula support
join my waitlist for upcoming classes
learn about the 5-week body literacy
class series
Get in touch
Reach out with questions about my body literacy class series, 1:1 support with me, or if you're pregnant already, reach out about birth doula support. I'm looking forward to hearing from you!
Charlotte's only certified Fertility Awareness Educator, serving the in-person Charlotte metro area including Pineville, Huntersville, Matthews, Providence, Weddington, Waxhaw, Fort Mill, Indian Land, Rock Hill, and more, as well as a virtual community.
learn about doula support
join my waitlist for upcoming classes
Learn about my 5-week body literacy class series
